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Bird Dog Chiropractic
Blog
Rosie Russell
Nov 252 min read
Rethinking The Ice Pack
When it comes to injuries—especially sprains and strains—the go-to response is often to grab an ice pack. As a youth basketball coach, I...
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Rosie Russell
Nov 132 min read
Cupping: How it Works and What to Expect
Cupping therapy has been around for centuries and it's not just for professional athletes! Find out if cupping is right for you.
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Rosie Russell
Sep 301 min read
Stretch It Out: Why Pre-Walk Stretching Is the Key to a Better Stroll
3 easy stretches to do before your next walk!
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Rosie Russell
Aug 83 min read
Good Posture is More than Standing up "Straight"
When we think of "good" posture, we often imagine standing up "straight." I don't love the cue to stand up straight because this often...
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Rosie Russell
Jul 73 min read
Is Sciatica a Pain in Your Butt?
Dealing with sciatica? This helps guide how to diagnose the root of the problem as well as provide advice for treatment
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Rosie Russell
Jun 183 min read
3 BEST Exercises for Low Back Pain
3 research-backed exercises to improve core stability and alleviate low back pain!
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Rosie Russell
Jun 31 min read
The Low Back Pain That Started it All
Not to be cliche but in 2015, I, just like 619 million other people in the world, was experiencing low back pain. At 20 years old, I was...
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