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Bird Dog Chiropractic logo. Skeleton in bird dog pose

Queer woman owned and operated

Is Pain Getting on Your Nerves?

pinched nerve, herniated disc

Pain is your body's way of sending a warning signal. Instead of ignoring it, it's essential to understand and address its root cause. 

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By improving motion in restricted segments of the spine and relieving pressure on nerve roots, chiropractic adjustments are an all natural, holistic approach to restoring your body’s natural balance and functionality. Don't just silence your pain – let us help you understand and alleviate it for lasting relief and better overall health.

Dr. Rosie makes a break away during her time playing for Cal Women's Rugby

Our Story

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As a Premier League rugby player for Life West, and a collegiate All-American at UC Berkeley, Dr. Rosie has accrued multiple injuries during her decade+ of high level rugby, from a separated shoulder, to multiple concussions, to a broken toe. At a traditional hospital, all she’d get were pain meds and some at-home “exercises”, such as the Bird Dog, which left her frustrated, slow to recover and sitting on the sidelines.

Meet The Doctor

Dr. Rosie Russell, DC

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Dr. Rosie Russell is a board-certified and licensed chiropractor who is passionate about helping her patients live a healthy and active lifestyle. Dr. Rosie received her Bachelors of Science degree in Sociology from University of California, Berkeley. She then pursued her dreams of becoming a chiropractor and obtained her Doctor of Chiropractic degree from Life Chiropractic College West.

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Receiving ongoing chiropractic care has been an absolute game changer not only for her career as an athlete, but has become the driving force behind wanting to pursue a career as a chiropractor and share its holistic benefits and healing power with her community! 

Dr. Rosie Russell, DC

Services

We believe high quality chiropractic care should be affordable and accessible. We currently accept insurance including: Cigna, as well as plans that go through ASH (most Kaiser plans; occasionally Blue Cross/ Blue Shield, Aetna). We also accept FSA/ HSA and can provide a Superbill upon request. 

Wellness Care

We treat a wide variety of musculoskeletal conditions including: sciatica; neck/ upper back/ midback/ low back pain; headaches/ migraines; repetitive stress disorder

Sports Injuries

We understand you want to return to play ASAP. Chiropractic adjustments are an effective, safe, non-invasive approach to treating sports injuries such as: sprains; strains; tennis/ golfer's elbow; rotator cuff issues; shin splints; etc.   

Prenatal Care

Pregnancy often means back pain and nagging muscle aches associated with all of the changes your body is going through. Gentle chiropractic adjustments and soft tissue techniques can help relieve these aches and pains 

Contact Us

Address

3640 Grand Ave, Ste 106
Oakland, CA 94610

Contact

510-499-7859

Hours

Monday

10:00 am – 6:00 pm

Tuesday

10:00 am – 6:00 pm

Friday

10:00 am – 6:00 pm

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@birddogchiro

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